You deserve therapy that fits you perfectly.
Discover personalized therapy tailored to your needs.
Transforming mental health
At Mind Matters Counseling, we offer individual therapy for adolescents and adults across Massachusetts. Our adaptable approach caters to your comfort and needs, ensuring collaborative progress towards your goals.
A modern therapy approach
Our therapeutic approach prioritizes the client-therapist alliance, emphasizing the importance of client input on their counseling environment and relationship preferences. We believe in tailoring therapy sessions to accommodate our clients' needs, ensuring a fluid and dynamic treatment approach. It's all about you, and we're here to support you every step of the way.
Psychotherapy
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Cognitive Behavioral Therapy (CBT)
Discover the Effectiveness of Cognitive Behavioral Therapy (CBT) for Various Challenges.
Cognitive Behavioral Therapy is a proven therapeutic approach adept at addressing depression, anxiety disorders, substance abuse, marital issues, eating disorders, and severe mental illnesses. Experience solution-focused treatment that enhances functioning and quality of life by exploring and reshaping your thoughts, emotions, and behaviors.
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Dialectical Behavioral Therapy (DBT)
Unlock Emotional Balance with Dialectical Behavior Therapy (DBT).
Dialectical Behavior Therapy (DBT) offers transformative talk therapy for individuals grappling with intense emotions. This widely used approach prioritizes mindfulness, distress tolerance, interpersonal skills, and emotional regulation. Explore how DBT can empower you to navigate life's challenges with resilience and serenity.
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Person-Centered Therapy
Discover the Empowering Nature of Person-Centered Therapy.
Person-Centered Therapy offers a non-directive, humanistic approach to talk therapy. In this collaborative process, both client and therapist share equal roles, fostering a supportive environment free of judgment or advice. Experience empathy, genuine kindness, and unconditional positive regard as you embark on your journey towards self-discovery and personal growth.
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Psychoanalytic Therapy
Explore Your Inner World with Psychoanalytic Therapy.
Psychoanalytic therapy, a type of talk therapy, delves into the profound influence of the unconscious mind on thoughts, emotions, and behaviors. Through exploration of dreams, emotions, and free-flowing thoughts, this approach uncovers insights into past experiences, recurring themes, and emotional avoidance.